Is an elliptical bike good for cardio and will it help me burn fat?
I’m about 6’1 and I have a little bit of fat on my stomach. I am trying to lose weight and get a six pack and I was wondering if this is a good cardio exercise. And I don’t wanna run because I live in a kinda bad neighborhood with dogs on the loose, etc.
Yes, elliptical is amazing!For fat losing(and weight losing, too).
Try HIIT- make intervals, for example, ride elliptical 1 minute normal speed, then 20 seconds as fastest you can, and repeat it few times, it has much more effect then!:)