Is an elliptical bike good for cardio and will it help me burn fat?


Is an elliptical bike good for cardio and will it help me burn fat?

Is an elliptical bike good for cardio and will it help me burn fat?


Is an elliptical bike good for cardio and will it help me burn fat?

I’m about 6’1 and I have a little bit of fat on my stomach. I am trying to lose weight and get a six pack and I was wondering if this is a good cardio exercise. And I don’t wanna run because I live in a kinda bad neighborhood with dogs on the loose, etc.

Yes, elliptical is amazing!For fat losing(and weight losing, too).
Try HIIT- make intervals, for example, ride elliptical 1 minute normal speed, then 20 seconds as fastest you can, and repeat it few times, it has much more effect then!:)

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